🍽️ How to Make Simple and Healthy Vegetable Upma
Vegetable Upma is a light and nutritious South Indian breakfast made with semolina (rava) and fresh vegetables. It's easy to prepare and keeps you full without feeling heavy. This dish is perfect for breakfast or as a light evening meal.
🥄 Ingredients
- 1 cup semolina (rava/sooji)
- 1 tablespoon oil (coconut or vegetable)
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon urad dal (split black gram)
- 1/2 teaspoon chana dal (split Bengal gram)
- 1 small potato (peeled and diced)
- 1/2 cup carrots (chopped or grated)
- 1/4 cup green peas (fresh or frozen)
- 2-3 green chilies (slit)
- 1-inch piece of ginger (finely chopped)
- 8-10 curry leaves
- 1/4 teaspoon turmeric powder
- 2 cups water
- Salt to taste
- Fresh coriander leaves for garnish (optional)
👩🍳 How to Make Vegetable Upma
Step 1: Roast the Semolina
In a pan, dry roast 1 cup semolina over medium heat for 2–3 minutes, until it turns slightly golden. Stir constantly and set it aside.
Step 2: Prepare the Tempering
In the same pan, heat 1 tablespoon oil. Add mustard seeds, cumin seeds, urad dal, and chana dal. Once they splutter, add green chilies, ginger, and curry leaves. Sauté for about 1 minute.
Step 3: Cook the Vegetables
Add the diced potatoes, carrots, and green peas. Cook for 2–3 minutes. Then, add turmeric and mix everything well.
Step 4: Boil the Water
Pour 2 cups of water into the pan and add salt. Allow it to come to a boil.
Step 5: Add Semolina
Reduce the heat. Gradually add the roasted semolina while stirring to avoid lumps. Stir continuously and cook for another 5–6 minutes until the mixture is soft and well-cooked.
Step 6: Finish and Serve
Turn off the heat, cover the pan, and let it sit for 2 minutes. Garnish with fresh coriander leaves and serve hot.
💡 Tips from Prabha’s
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Roast the semolina well to prevent a sticky texture.
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For extra flavor, add more vegetables like beans or bell peppers.
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Adjust the amount of water depending on whether you like your upma soft or dry.
❓ Frequently Asked Questions
Q: Can I use instant semolina?
A: Yes, just adjust the water and cooking time according to the package instructions.
Q: How can I make it spicier?
A: Add more green chilies or a pinch of red chili powder for extra heat.
Q: Can I make this ahead of time?
A: Yes! Store it in an airtight container and reheat with a little water.
❤️ Conclusion
Vegetable Upma is a quick, healthy, and delicious meal perfect for busy mornings or as a light dinner. Try it today and enjoy the savory taste of this South Indian classic!
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