South Indian Pepper Rasam for Immunity Boost

🌶️ Authentic South Indian Pepper Rasam | Immunity-Boosting Comfort Soup 💪

This Pepper Rasam Bold kick of black pepper and the tang of tamarind, this South Indian classic is as comforting as it is powerful. 🧄🍅

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🛒 Ingredients You’ll Need

• 1 teaspoon black papercorn
• 1 teaspoon cumin
• 4-5 garlic cloves (crushed)
• 1 cooked tomato (chopped)
• Small lemon -shaped tamarind (soaked in hot water)
• ½ teaspoon turmeric powder
• 1 teaspoon mustard seeds
• Some curry leaves
• 2 dry red chili
• 2 cups of water
• 1 tablespoon ghee or oil
• salt to taste
• Fresh coriander leaves (for garnish)

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👩‍🍳 Step-by-Step Instructions

Step 1: Make Black Pepper-Eugration Powder Roast the seeds of black pepper and cumin seeds for 1-2 minutes on low flame. Allow them to cool, then grind in a thick powder. Step 2: Prepare the base of tamarind Squeeze the soaked tamarind to extract juice and mix it with 2 cups of water. Step 3: Cook Rasam In a pan, add tamarind water, turmeric, chopped tomatoes, crushed garlic and salt. Bring it into a soft boil and boil it until the tomatoes become soft. Step 4: Add the spice mixture Stir in the ground black pepper-era powder. Boil it for 5 minutes to maintain the flavor. Step 5: Add Tempering In a small pan, heat ghee or oil. Add mustard seeds, red chili and curry leaves. Allow them to crack. Pour this on the rasam. Step 6: Garnish and Service Close the flame, garnish with fresh coriander leaves, and serve hot. ✅ Serve it: With hot rice and ghee Or sips it as a hot, healing soup

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🌟 Tips for the Best Rasam

• 🔸 Always use ground pepper and cumin to taste deep, soil.
• 🔸 After adding SP Spice Powder, do not over-ubal-it preserves the aroma.
• 🔸 If you enjoy a sweet-spicy balance, add a pinch of jaggery.
• 🔸 Use homemade ghee for additional prosperity and immunity-boosting benefits.

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🧠 Health Benefits

• Black Pepper: Anti -inflammatory, helps in clear sinuses
• Garlic: Natural antibiotic and immune booster
• Tamarind: AIDS digestion rich in antioxidants
• Cumin: Intestinal supports health and reply

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📈 Tags

Black pepper rasam recipe, South Indian rasam, cough and cold for cold, homemade rasam soup,

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🧾 Nutritional Info (Approx. Per Serving)

• Calorie: 90
• Carbs: 7g
• Fat: 5g
• Protein: 1 g
• Sodium: Low ✅ (ghee or oil)

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